If you’re looking to build muscle, gain strength and/or be a better athlete, then you should make it a mission to find the best creatine supplement of 2017 to add to your supplement regime. If you haven’t been using one of the best creatine monohydrate supplements yet, you are missing out on building more muscle, gaining strength, and performing at a higher level, like you’ve always wanted. Chances are, you’ve heard of creatine. But perhaps you aren’t familiar with exactly what it does, just how it can benefit you, or what is the top creatine supplement. But knowing which is the top creatine supplement in 2017 to take can definitely become a challenge, as not all supplements are created equal. The good news for you is that we have gone through the trouble of finding out which is really the best creatine on the market in 2015. Check out the guide below.
Ultimate Guide To Find The Best Creatine Monohydrate of 2017
|RSP Nutrition Create||4.8||$$||4.8|
|Muscle Pharm Creatine||4||$$||4.8|
|Optimum Nutrition Creatine||4||$$||4.5|
|Beast Sports Creature||4.7||$$||4.5|
What Is Creatine?
First off, we should state that the best creatine supplement to take is in the creatine monohydrate form, as it’s the most reliable and trusted supplement. In fact, it is the most tested and studied supplement ever, so we know exactly what it does and that it is safe to take. Creatine is an organic acid made up of 3 amino acids; glycine, methionine, and arginine. 95% of creatine is stored directly in skeletal muscles as creatine phosphate. Although it is produced naturally in our bodies, we do not create enough of it naturally to elicit the same results as we do if we take a creatine monohydrate supplement.
You can get additional creatine from eating meat (remember, it’s stored in the skeletal muscles), but the amount that would have to be consumed to get the same effect from supplementing is tremendous. To get 5 grams of creatine from meat, one would have to consume close to 70 oz of steak. I love steak as much as anyone else, but I’m not down with eating 70 oz of steak before every workout.
How Does Creatine Work?
To understand how the top creatine supplement products work, first you must understand how ATP (adenosine triphosphate) works. ATP (adenosine triphosphate) is otherwise known as the muscle energy mechanism and helps muscles contract, meaning it provides energy for the muscles to do work. It’s also referred to as the energy currency of our muscles. Creatine helps fuel ATP, which by doing so provides more energy to your muscles. The more energy your muscles have, the more work they can perform, like lifting more weight than otherwise would be capable.
So once creatine is ingested and stored in the skeletal muscle, it waits for the signal that some work is going on, then it begins fueling the ATP system. In laymen’s terms, it lets your muscles do more work than they would be able to do without creatine. Maybe you normally bench press 225 for 6 reps. If you take creatine, you may be able to do 225 for 8-10 reps. If that doesn’t sound good to you, then I don’t know what would. It’s not hard to see how supplementing with creatine can help athletes, bodybuilders, and anybody out there that is wanting to increase their performance.
For a more in depth look, here’s a pretty good video that explains the whole process well.
Advantages Of Using The Best Creatine Supplement
- Increased Lean Body Mass – This is done by increasing the fluid content of muscle cells. They are more hydrated and anabolic. A more anabolic state means that your body is primed to create new muscle tissue.
- Increased Long Term Gains – Studies have shown that the best creatine monohydrate supplement products have been shown to increase in what is referred to as “satellite cells,” the cells that greatly affect your overall ability to build muscle. So not only can you make more gains in the short term, but it can also help in the long term as well.
- Increased Performance – No matter if you’re a gym rat or an athlete that plays a sport, creatine can help you perform at your highest level possible. With increased strength and stamina levels, there isn’t an athlete in the world that doesn’t want those attributes added to their arsenal.
- It’s Cheap – You may be thinking it’s great that creatine does all these wonderful things, but what’s it going to cost me? The good news is that creatine monohydrate is one of the cheapest supplements you can buy. So, does being super effective at building muscle and dirt cheap sound too good to be true? Well in this case, it’s just the truth so there is no reason to not to use it.
Reviews of the Best Creatine On The Market Today
Creature from Beast Sports comes in a highly competitive 5th in our review. Creature uses a unique complex with five of the most advanced forms of creatine available to fuel muscle growth, increase strength, and accelerate recovery. Creature provides great aid for those intense training sessions by helping you move more weight, push your body further, and helps you to recover from all this as well. It also tastes great and dissolves easily with no gritty aftertaste, making it a solid choice as one of the more solid creatine supplements available today.
There isn’t a better name in the supplement industry than Optimum Nutrition, so it should come as no surprise that Optimum Nutrition’s Creatine Monohydrate is a top creatine choice. This product is pure creatine monohydrate with no flavors or any extra fillers. The good thing when it comes to creatine products is that if they aren’t flavored, it’s not the end of the world. Creatine really doesn’t have a flavor, rather just dissolves into water. It just depends on what you are wanting out of a creatine product, as there are many that are flavored and unflavored. This product also mixes well and is one of the cheapest per serving out on the market today, making it a a great choice for anyone’s creatine needs.
Like most Muscle Pharm products, their creatine offering is a solid one. The product itself is very lightweight and dissolves easily into water or anything else it’s mixed into. Gone are the days of loading phases, as there is no need for loading phases with this product. The other thing that makes this product different from many others on the market is that it actually has 5 different types of creatines in each serving. The types of creatines it has are creatine nitrate, creatine AAB, dicreatine malate, creatine magnesium chelate, and, “the king of creatines,” creatine monohydrate. This product has been shown to even help those that don’t seem to respond that well to normal creatine, otherwise known as non-creatine responders.
With a superb taste and high quality ingredients, it’s hard to go wrong with RSP Nutrition Create and is close to being our top creatine to take. It squeaks in our review at #2 on our list, almost making it as the best creatine monohydrate supplement to take. Create has a unique combination known as the “Creatine Matrix.” It has mutliple forms of creatine-monohydrate, which when used together helps the muscles absorb and retain more of it in the muscle for use. Another plus is Create’s extracellular ATP, which kicks in when the muscle cells ATP stores are depleted. This enables you to maintain peak explosive power throughout your training session. This product mixes well and has a good taste, which can be a bonus in this category.
Coming in at #1 as the best creatine on the market in 2016 is GAT’s 100% creatine. If you’re after a pure creatine product with no frills that works fantastically and is easy on the budget, then look no further. GAT is one of the purest supplement products out there today. It’s 99.9% certified to be pure, which is about as pure as your going to get in any supplement. This means they don’t use any fillers, just straight pharmaceutical grade ingredients. In our reviews, this product really knocked it out of the park, helping provide great workouts and the feeling that you can extend sets further. If you simply want the best product with a great price, you will find it with this product. Which is why it made it as our top creatine supplement of choice.
If you enjoyed this article and are looking to gain an advantage mentally in your workouts and day to day life then you should checkout our review of the best nootropics that can help you increase focus, memory and more.