Increasing protein consumption when you’re trying to lose weight is a smart thing to do. Many people turn to protein powder to help add the additional protein into their daily diet. But if you choose the wrong protein powder, you may be hampering your weight loss goals, as not all protein powders are created equal. Some protein powders are great for adding mass, while others are geared more towards those that are dieting and understand that every calorie counts. It can be hard to find the best protein powder for weight loss as it can get confusing really quickly, but that’s precisely the reason we came up with this list. We want to help you find the protein powder that is right for your goal of losing weight. The protein powders we have reviewed here are lower in calories and also contain pure protein and no fillers. No unworthy products are listed here. Check it out below.
Guide To The Best Protein Powder For Weight Loss
|Nature's Best Zero Carb Isopure||4.7||110||5.0|
|All Max Isoflex Isolate||4.8||115||4.7|
|Optimum Nutrition Hydro Whey||4.7||140||4.7|
|Optimum Nutrition Gold Standard||4.6||120||4.4|
What To Look For In A Protein Powder When Losing Weight
When you’re trying to lose weight, you know that every calorie counts and you want a protein powder that will be helpful in your pursuit, not derail you. What this really comes down to is that you need a quality protein powder that is manufactured with the highest standards. Many protein powders are produced that are subpar, meaning they contain extra fats and carbs in them, which also means extra calories. Many companies do this because it’s cheaper to manufacture protein this way, it’s that extra little bit that separates the good protein powders from the rest.
If your protein powder has an extra 2 grams of fat and 8 grams of carbs in each serving (50 calories total), then in a given week you will consume an additional 1,400 calories, assuming you have 2 shakes a day. In a month that will end up being 5,600 calories! When you’re trying to lose weight, that’s a lot of additional calories that you simply don’t need or want in your diet. You want protein and not much of anything else, which really means that you want a high quality product that meets your standards. You want the minimum amount of fat and carbs added to your protein powder, as this is a sign of a high quality product and it will help meet your weight loss goals as well.
For more info on how the price tag on supplements can be a little deceiving, check out this article and scroll down a little. You’ll find a section about the pricing of protein and how you may be paying more than you think.
Why Protein Is Important In Weight Loss
You may or not be familiar the advantages that increased protein consumption has and how it can help you reach your weight loss goals much quicker. They include:
- Burns Calories – Protein is unique in that your body actually burns more calories digesting it than what the protein is worth in calories. In layman’s terms, that means that each time you consume protein you are burning calories by just digesting it. That’s pretty sweet!
- Preserves/Builds Muscle – The goal of losing weight should be to shed actual body fat and not your hard earned muscle. If you lose weight and maintain/build muscle while doing so, you will look much better when you’re strutting around the beach than if you went on a crash diet to get down to a certain number on the scale. Protein is the main nutrient that builds muscle and helps maintain it also. You want to be sure to consume enough protein (about 1-1.3 grams per pound of bodyweight) to get this advantage.
- It Blunts Insulin Spikes – This is something you may or may not know, but research has actually shown protein to blunt insulin spikes. Rapid spikes in insulin happen when we consume simple carbs like sugar and white flour. When this insulin spike happens, it’s to provide rapid energy for our body. But if we aren’t in need of it at that time, then it just gets stored as bodyfat. This is what gets so many people in trouble. As they eat junk foods over time, they will put on significant amounts of body fat. The cool thing about protein is that if you consume protein at the same time as a simple carb source, the insulin response is actually blunted significantly, which means you won’t put on as much bodyfat. This is a great asset to have if you know you’re going to eat a meal that isn’t so great, as you can take some protein and not have to worry about it as much.
Top 5 Reviews
Usually, this product is either the 1st or 2nd place in almost every protein powder ranking, but since this is ranking protein powders as a weight loss goal, we put it in our top 5. There are other choices that have less overall calories. This is still the best overall protein powder that you can find and will help you meet any goal whether it’s building muscle or trying to lose weight. It’s full of top notch protein, no shortcuts, and has a really great taste that makes drinking protein more of a pleasure than a chore. Each scoop contains 120 calories, 1 gram of fat, 3 grams of carbs, and 24 grams of protein.
One thing you can expect from Dymatize is that they will offer solid protein products that also have a great taste, and this product is no exception. You might guess from the name that this protein powder is made of 100% whey protein isolate which means it’s one of the purest forms of protein powder that you can get. This also translates to being lower in calories due to it’s purity, yet it’s not short on taste as it has a really great flavor. It also has over 5 grams of BCAA’s with each serving as well, helping you recover even quicker from those intense fat burning workouts. Each scoop has 110 calories, 0 grams of fat, 1 gram of carbs, and 25 grams of protein. That’s one of the best nutrient lineups you will find in a protein powder.
This is the newest offering of protein from Optimum Nutrition and it’s a really solid product for sure. It’s unique in that it contains hydro whey isolates, which is the fastest absorbing protein that is available today. What hydrolyzed protein means is that it breaks down larger protein particles into smaller pieces so that it is absorbed by the body at a more rapid rate. It also has digestive enzymes to help aid in quicker digestion and a boatload of BCAA’s in each serving. It’s so light and quickly absorbable that you can actually mix it with a spoon and it mixes just as well as shaking it in a shaker bottle. Each serving has 140 calories, 1 gram of fat, 2 grams of carbs, and 30 grams of protein.
If you’re looking to cut calories and shed some bodyfat, then All Max Iso Flex could quickly become your best friend that helps you in your journey. This product is made up of 100% whey protein isolate, so you know it absorbs quickly and it is a pure protein product. Iso Flex uses a unique cross flow micro filtration process that is also done in what is called a cold temperature process, which helps to retain as much protein during the process from whey to powder form. Since heat is the enemy of protein retention in this process, the cold process helps to not only have a great protein product but also gives you more protein per serving as well. This can be seen in that each serving has 115 calories, 0 grams of fat, 1 gram of carbs, and 27 grams of protein. A solid looking nutritional profile for sure.
If you’re looking for the leanest protein powder that you can find on the market today, then look no further than Iso Pure from Nature’s Best. This product is manufactured to the highest standards that you can produce protein, the result is one the purest forms of protein powder ever created. Being so low carb and low calorie, you may think that this product would be lacking in flavor, but it’s truly not. They flavor their powder without using apartme and instead use a sugar-based sweetener that doesn’t add any calories to the product. They have also included vitamins, minerals, and even glutamine to give you even more bang for your buck. This low calorie profile contains 110 calories, 0 grams of fat, 0 grams of carbs, and 25 grams of protein per scoop. Not to mention, that it actually contains 1.5 grams of fiber per scoop as well that will help in the digestion and absorption also. Bottom line, if you are looking to shed some pounds or just cut some calories from your diet then this is the best protein to do just that.
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