With the advancement of science and technology, most of our daily schedules have now been associated with extended office hours, traffic, school, household chores which leave us with less exercising time. With this trend of schedule, back pain has been dominant to many, causing less focus and efficiency when performing daily tasks. hence why looking for the best inversion table is something that people have an interest in to treat back issues that plague many and is also why we have put together this inversion table review. Studies have shown that using inversion tables can help treat your back pain and can help you feel more relaxed while increasing flexibility at the same time.
What Is An Inversion Table?
An inversion table is a flat adjustable table where you lie down and slowly invert your position until you are entirely upside down. Using an inversion table is a form of therapy that helps to ease your muscles and relaxes your spine allowing a good blood circulation and a good flow of oxygen to the brain.
The vertebra of our bodies is made of several bones in the spine that is separated by disks that are helpful in shock absorption and movement. With the endless body straining activities that we do daily, the disks tend to be compressed, and the fluid in the disks protrudes resulting to back pain. Inversion therapy using the inversion table hangs your body upside down causing pressure relief on the compressed disks, and therefore we recommend inversion tables for back pain.
Apart from relieving pressure on the disks, it decompresses your spine and elongates it thus also improving your posture, stretches your body from head to toe and lastly promotes spinal alignment, stretches and elongates the spine.
What To Consider When Looking For The Best Inversion Table?
Since there are many companies manufacturing inversion tables, it is important to know what are the things and qualities to consider before getting one. We have listed some crucial factors that you should consider before buying inversion tables.
Construction and Capacity
The structure plays an important role when choosing an inversion table. If it has poor build quality, you will be prone to serious injuries while inverting. Moreover, a stable build of steel is always preferred and should be padded with high-quality foam for added safety. Also to be kept in mind is the weight capacity which is 300 lbs. for most inversion tables.
Range of Motion and Safety Features
Initially, most users invert till 45 degrees while others can easily go till 90 degrees for better results. The more your angle of inversion, the better results you get. If you are a first-time user, it is best if you have someone around in case you are stuck.
Pricing
The Inversion table should be reasonably priced according to the quality you are getting from it.
Additional Features
Apart from soft padded foams, nylon straps, and heat insulated structures, there are some other features that you should consider checking out. These include checking for anti-slippery pads, lumbar supports, and an adjustable massaging quality.
After discussing the factors to consider in selection of inversion tables, below are some of the best inversion tables you can easily buy online:
5. Exerpeutic Inversion Table
The Exerpeutic Inversion Table is built with an exceedingly strong steel frame with a scratch resistant powder coated finish. It also has a foam vinyl covered backrest for a comfortable head and back when inverting. Moreover, the inversion table has extra-long safety handles that provide easy return to the upright position. At a very affordable price, the Exerpeutic Inversion Table will provide excellent stress and back relief.
Features
- Weight capacity of 300 lbs.
- Adjustable height from 4 ft. 10 inches up to 6 ft 6 inches
- Heavy duty 1.5-inch square steel frame construction to prevent any instability when inverting
- Backrest with 75-inch soft foam for comfort when inverting
- Combination foam roller and ankle cushions to hold ankles securely
- safety easy pull pin release
- Adjustable tether strap to allow for different inverting angles
- Full loop foam covered handle bars for easy return to the upright position
- Dimensions: 46.4L x 27W x 57H inches.
Why Should You Buy This?
Exerpeutic has a fitness plan for virtually every body and budget. It is the best inversion table if you have a tight budget.
4. Innova ITM4800 Inversion Table
This table not only offers spine pressure relief but also has an additional system. The Innova ITM4800 Inversion Table is equipped with advanced heat and massage therapeutic Inversion System with significant energy foam padded back pad and removable head rest pillow. It also has a lumbar pad that can adjust for isolated heat and massage therapy.
Features
- isolated heat and vibration therapeutic massage Inversion with an adjustable lumbar pad
- 4-Position Adjustable Safety Pin for easy positioning and safer inverting over old strap systems
- Adjustable height of 4ft-10in to 6ft- 6in
- Heavy Duty 300 lbs weight capacity
Why Should You Buy This?
Combining a relaxing soft vibration massage with heat makes this Inversion table one of the most therapeutic and advanced tables on the market to date. For medical purposes consult a doctor before use.
3. Ironman IFT 1000 Infrared
The Ironman IFT 1000 Infrared Heat Therapy Foldable Inversion Table is built with a durable tubular steel frame that has a scratch resistant powder coated finish. The table has a backrest built-in with Carbon Fiber having Far Infrared Rays that act as a heating element and helps in soothing your back as you are inverting. The rays penetrate deeper within your body and aid in increasing blood circulation, bodily energy and aids in decreasing stress levels without skin discomfort and unhealthy electromagnetic concerns
Features
- Infrared Heat Therapy Backrest
- Comfortable Ankle Cushions
- Far Infrared Ray (F.I.R) Heat Therapy and LED Display Control of F.I.R Heat Therapy
- Remote Control Included
- Adjustable Safety Tether Strap
Why Should You Buy This?
The Ironman IFT 1000 Infrared inversion table aided with the far infrared ray makes the inversion table best for back relief, better blood circulation, and stress relief!
2. IRONMAN Fitness Gravity 4000
Similar to other inversion tables, the IRONMAN Gravity 4000 inversion table is foldable and has a scratch resistant powder coating and handles that provides for easy return. More ever, it has a memory-foam vinyl covered backrest for a comfortable head and back with the ergonomically molded ankle holders providing comfort and security while inverting.
Features
- 350 pound Weight Capacity
- Extended Backrest with Lumbar Pillow
- Non-Skid Floor Stabilizer
- Inverts Up to 180 Degree
Why Should You Buy This?
The inversion table is the best, and it is most helpful to those with chronic back pains.
1.) Teeter Inversion Table
It is the best of all inversion tables, and it is easy to use, more efficient, more relief, more comfort, and more stretch. It is also foldable and easy to assemble.
Features
- It has an extended ankle lock handle for easy securing
- Ankle cups for comfort and support.
- Acupressure Nodes and Lumbar Bridge for trigger-point release and added traction.
- Adjustable EZ-Angle Tether features preset angle markings at 20, 40, and 60 degrees.
- Teeter precision rotation giving you complete rotational control with just simple arm movements
Why Should You Buy This?
The teeter inversion table is the best and highly recommendable among our clients. It can work the magic as a back pain reliever, tension reducer and spine discs rejuvenator in just a few minutes a day.
Our Final Remarks
Say goodbye to the world of chronic back pain and nerve compression after your long office or driving hours with the aid of inversion tables. Teeter Inversion Tables are made up with high technology and precision, focusing on each detail to ensure that you are getting the satisfaction you need from using our products. Be sure to check out more great articles like this here at The Muscle Review.
