If you’re looking to take your physique to the next level, then you should perhaps look into adding the best casein protein powder to your supplement regime. For those that don’t know, casein protein powder is a special type of protein that digests at a much slower rate than normal protein powders. It’s not something you would want to take after a workout due to it’s slower digesting properties, but it’s something that is fantastic to take before going to bed or when you need something to last you a little while. The top casein protein powder is a great benefit in certain scenarios, because instead of a fast influx of protein and amino acids, with casein, you will have hours of continued release of protein and amino acids to your muscles. Like many things, though, figuring out which products are truly the best can be time consuming, so to help you out we have ranked the 5 top casein protein powders available today.
Your Guide To The Ultimate Casein Protein Powder of 2017
|Optimum Nutrition Tri-Celle Casein||4.9||4.9||4.9|
|Optimum Nutrition 100% Casein||4.8||4.7||4.7|
|Muscle Quest Micellar Casein||4.7||4.7||4.7|
|Dymatize Elite Casein||4.7||4.5||4.5|
|Muscle Pharm Combat Casein||4.6||4.4||4.4|
Casein Protein vs Typical Protein
Casein is a dairy-based protein and makes up for somewhere around 80% of the protein found in milk. It has a very rich amino acid profile and has the unique ability to be digested at a much slower rate than your typical protein powder. Most protein powders are created to be digested very quickly so that you get the protein in your bloodstream and to your muscles as soon as possible. This is a good thing after a workout or for your first meal upon waking up. But there are times when you do want a protein that doesn’t digest so quickly, and for those times, casein protein is a great tool to have.
When To Use Casein Protein
The most common time that casein protein is used is right before bed, for many reasons. When you sleep, you are going to go without any nutrients for 6-8 hours, so during that time, you want something in your system that your body will use for a lot of that time. A normal protein powder would last you maybe one hour, possibly even less. This is where casein protein shines as many studies have shown that the time to fully digest casein can be up to 4-5 hours. That’s a great thing if you aren’t going to be able to eat for 6-8 hours, as your muscles will be getting nutrients while you sleep. This helps aid the recovery process even more. It’s also useful if you know you’re going to be going a while without a meal during the day, as the same benefits apply.
Top 5 Casein Protein Powder Reviews
New to the casein protein market is Muscle Pharm’s newest protein offering which is made of 100% casein protein. Before this they offered their popular protein powder “Combat” as a multiple sourced protein offering as it has whey, isolate and casein protein sources but now you can just get the casein. It also has the advantage of being a great tasting product and it’s from a really solid company in Muscle Pharm.
Dymatize was one of the first companies to start offering a casein protein powder and they have done nothing but improve upon their product offerings since. This is a 100% casein protein product, so you’ll get nothing but the slow releasing protein and amino acids when you’re taking this product. The great thing about Dymatize is that their products are always reasonably priced and you can count on them tasting great as well. Each serving has 24 grams of protein, 4 carbs, and only 1.5 grams of fat.
A new entry to the supplement scene is Muscle Quest, and their casein protein offering is definitely a solid offering. It has one of the best BCAA profiles, along with the fact that it’s one of the most pure protein offerings on the market today of any protein out there. It’s also low in calories, as each serving only has 86 calories, .4 grams of fat, no carbs and 20 grams of protein. It’s almost all completely pure protein! They have the traditional flavors of chocolate and vanilla available but they also have an unflavored product which means it’s great for cooking and adding to shakes. The flavored product has a pretty solid taste and the unflavored isn’t bad either. If you got the unflavored route we recommend mixing it with a smoothie, as you can’t even tell there is protein powder in it when you do this.
When it comes to protein powders, the number one name in the industry is Optimum Nutrition and it’s been that way for well over a decade now. They offer great products with great taste at a really solid value. They could honestly charge almost double of what they do and people would still buy their products because they are that good. This product is 100% casein protein and has a great profile of 120 calories, 1 gram of fat, 3 grams of carbs and 24 grams of protein. A favorite of ours is to make protein ice cream with this product. It’s a great treat before bed and is good for you.
The only product that could topple Optimum Nutrition is another product from Optimum Nutrition. You would think after having some of the best protein products year in and year out that they would take it easy, but they have been coming out with even better products that are heads and tails above the competition. This product is created using ON’s patented Micelle-XL technology, which in layman’s terms, means that in each serving of this product, you get 3 times the amount of casein that you’ll find in any other product. This means even more nourishing and slow digesting protein for you when you need it. It also boosts 1.5 grams of fat, 6 carbs and a whopping 30 grams of protein. It also has an amazing taste and makes late night shakes taste amazing. This product has become our favorite bedtime protein source and we couldn’t be happier about it. This is the clear choice as the choice if you’re looking for the top casein protein powder.
Trying To Lean Up?
For those that are trying to lean up, watch their calories or just want something that tastes better, you may be looking for the best tasting protein powder of 2017. Well we have reviewed all the top protein powders on the market today and come up with a list of the best ones out there today. These are protein powders that are not only great tasting but are quality protein powders as well.